Massage is well indicated for stress related conditions as it promotes deep relaxation and helps fatigue. The stiffness and discomfort of postural tension is eased by stretching and warming the muscles as well as deeper work to remove fibrous knots and congestion. Increased circulation of oxygenated blood to the muscles promotes healing and the drainage of toxins helps strengthen the immune system. The deeper tissue work is particularly good for those who regularly participate in sporting activities.

The benefits of massage vary depending on the particular circumstances of the person being treated. The most common benefits are:

Muscle healing
The movement of the massage promote blood flow into the muscle tissue which introduces increased levels of oxygen and removes toxins, thus aiding the healing process.

Stress relief
Tired or overworked muscles in the neck and shoulders can lead to fibrosis in the muscles as the fibres become knotted - this can lead to headaches, back pain, tingling joints and a feeling of general lethargy. A massage is the most effective and enjoyable way to relieve these symptoms.